Russians were offered to include ginger in the diet for indigestion

Nutritionist Frolova told about the benefits of ginger for headaches and problems with the gastrointestinal tract Ginger is useful for tension headaches and problems in the gastrointestinal tract, said nutritionist Olesya Frolova.

In an interview with the “Newspaper.” she told the Russians about the main useful properties of this product.

Ginger has a powerful antispasmodic and soothing effect, the specialist said. In particular, according to her, it is difficult to overestimate its benefits in the fight against various gastrointestinal diseases. “If you have indigestion, drink a cup of ginger tea, and you will immediately feel relieved, and with a long—term effect,” Frolova noted.

Kombucha returned from oblivion and conquered the world.Is kombucha as useful as everyone used to think?On August 14, 2022, the specialist also suggested including ginger in the diet if it is necessary to relieve headaches caused by nervous tension or to remove excess lactic acid from the muscles, which accumulates in them due to severe stress or excessive physical exertion.

In addition, Frolova recommended not to forget to use ginger for the treatment of colds, as it strengthens the immune system, enhances the production of vitamin B12 by the body and destroys viruses and bacteria.

Earlier, nutritionists Lauren Manaker and Toby Amidor named unexpected beneficial properties of soy. In particular, according to them, this product is useful for the prevention of osteoporosis and cardiovascular diseases.